12 Step Planet - Step One by Robert K.
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Stories about Addiction and Recovery


Step One and My Path of Least Resistance by Robert K.

In science the path of least resistance refers to the direction an object will move through its system, or environment. Water will flow down a mountain, following the path of least resistance as it’s pulled downward by gravity. From a social standpoint, when I squash my own ideas and follow the crowd, I am choosing the path of least resistance.  When faced with a stressful situation and I look for the easiest and quickest solution, I am choosing the path of least resistance. So it’s no wonder that I have come to equate the term with meaning little or no effort. In ‘How it Works’, I am reminded of the phrase, ‘easier, softer way’. From my perspective it took me a long time to see the difference between the two. After all, aren’t they saying the same thing? Don’t they mean the same thing? When I examine it from this angle, yes they do. But if I consider the science of the term, choosing the path of least resistance is a call to action. It is the natural progression that occurs when I get out of my own way and stop putting roadblocks in the way. Easier, softer way is doing nothing, immovable, stuck. It takes a lot of energy to not budge, to not be moved. In hindsight I can see where the first step is what set the tone for my early recovery and my personal interpretation of HOW to work the steps. I’ll come back to this in a moment and explain what I mean. But in the meantime, when I first read step one, I was confronted with my first opportunity to take the path of least resistance.   We admitted we were powerless over alcohol – that our lives had become unmanageable. My initial interpretation of this step seemed like it was just a mental exercise. All I had to do is admit that I can’t drink and when I do my life is a mess. Didn’t I just do that by coming into the door and sitting down at the table? What else do you people want? Do I have to give you proof? I told you what it was like and what happened, what more do you want? When I tell my story I’m telling you what I want you to know. When I do that, I am trying to fit in while keeping some of my shame hidden. I can tell about the night that I did all this, but I’ll leave that part out because I’m afraid of what you’ll think of me. Keeping secrets takes effort. It requires masking my shame, pretending that nothing is wrong. It generates worry that I’m going to be found out. To take the path of least resistance frees me up from all of that worry and fear. When I admit my powerlessness over alcohol I remove hesitation. I wipe away my fear of what you or you or you will think of me. When I take the path of least resistance, I own my addiction. I own how much I drank. I own how much I spent. I own how often I did it. I own how selfish I was towards others. When I tell my story about my unmanageability, once again, shame may keep me from telling the truth in just how unmanageable my life was. Especially if I was fortunate to have the intellect, the resources, the advantages that make someone look at me and think, “They’ve got it made.” Once again, when I stopped and was confronted by my unmanageability, I didn’t want to confess how badly everything had spun out of control. To take the path of least resistance allowed me to abolish my fears of what you would think of me. I had to come to a place where I understood that I was here for my life. When I was unmanageable, I was acting out of character. I was the alcoholic, the addict. I wasn’t myself. Once again, I had to own the things I found myself doing to get money or booze. I had to own the fact that I had lied, cheated, stolen, physically hurt others and myself, all in an attempt to get manage my life. Unfortunately I believed that alcohol was what helped make it all better to deal with. If I could just get a drink, I’ll be able to handle this. But that wasn’t truth. Truth came only after I was able to look at how my world had become undone by my powerlessness over alcohol. When I said initially how my approach to the first step set the tone for my early recovery, that upon first glance it seemed as simple as flipping a switch, I had to have three relapses before I understood that this  blasé approach had no conviction, no substance. When I came back to the rooms that last time, I had to be told, point blank, that I had to scrap EVERYTHING I thought the program of Alcoholics Anonymous was. Everything I had heard from that first meeting in March of 1981 up to that first meeting back in May of 1984, all of it had to be thrown out like so much spoiled food in the back of the refrigerator. My initial reaction was to protest. I’d read the Big Book. I’d read the 12&12. I’d done 12 step calls, chaired meetings, made coffee. I’d been there and done that. Let’s get on with it, let’s just pick up from where I left off. It wasn’t very hard, but when the person I was talking to LITERALLY slapped my face, it was enough to shut me up and hear what he was trying to get through to me. I had exposure to the program, but I had no connection to what I’d been taught. When I made a comment in a meeting, it was no different than when I was a kid and had to give an oral report on the Civil War. I was just parroting what I’d memorized from the book. To make the program part of me, I had to give myself to the program, he explained. To do that, I had to get out of the way. The physical exercise of sitting down and writing all the ways I was powerless over alcohol was like reading a laundry list of things someone else had done to get booze. It was so much more than I wanted to admit to doing and so much more detailed than simply flipping that mental light switch. Seeing everything I had done, much of it secrets I had kept hidden out of shame, was humbling. The proof that I was powerless was undeniable. Even people consumed by greed of money wouldn’t have done some of the things I’d done to get drunk. When I wrote down all the ways that my life had become unmanageable as a result of being powerless, once again, I was ashamed. I had let opportunities for education, employment, even love, slip right past me like it meant nothing. The school work would take up too much time, the better paying job would be more responsibilities, and the relationship would turn into constant nagging about my drinking. So I remained uneducated to the fullest of my potential and I was only able to get the lowest of paying jobs and I got into relationships with people just like me. I was ashamed of my life and how things had turned out. I became angry and sullen. I began to believe that the world owed me something. Each time I acted on these beliefs, my life became more and more unmanageable. I came close to losing everything so many times, that it didn’t seem unusual to live so close to the edge of destruction. It was my normal. For me the path of least resistance was to take action. Even if it was just the physical act of sitting down and writing out my inventory of powerlessness and unmanageability, it was still action. It opened my eyes to my behavior and removed any doubt that I belonged in these rooms. When I looked over what I’d written, I realized that people who can have one drink and be done, do not put this much effort into having that one drink. And as I would come to realize, this inventory that I was told to do, would become the foundation for the searching and fearless moral inventory that was coming.   Robert K.